Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.1 mg |
| Potassium | 152.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.1 g |
| Protein | 2.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.4 % |
| Copper | 6.2 % |
| Folate | 2.0 % |
| Iron | 5.2 % |
| Magnesium | 7.3 % |
| Manganese | 40.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 9.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amaranth Clusters - Recipe from Whole Living Detox
View the full Amaranth Clusters - Recipe from Whole Living Detox Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amaranth Clusters - Recipe from Whole Living Detox
29 calories of Macadamia Nuts, (0.03 cup, whole or halves)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Amaranth Grain, 1/4 cup, (0.11 serving)
13 calories of Dried Cherries, (0.03 cup)
10 calories of Honey, (0.01 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
2 calories of Egg white, fresh, (0.11 large)
Calories per serving of Amaranth Clusters - Recipe from Whole Living Detox
29 calories of Macadamia Nuts, (0.03 cup, whole or halves)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Amaranth Grain, 1/4 cup, (0.11 serving)
13 calories of Dried Cherries, (0.03 cup)
10 calories of Honey, (0.01 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
2 calories of Egg white, fresh, (0.11 large)
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