Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 51.9 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 1.4 % |
| Folate | 1.0 % |
| Iron | 3.9 % |
| Magnesium | 4.9 % |
| Manganese | 3.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 0.3 % |
| Selenium | 2.9 % |
| Thiamin | 2.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amaranth-Barley-Oat Porridge (100 g)
View the full Amaranth-Barley-Oat Porridge (100 g) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amaranth-Barley-Oat Porridge (100 g)
21 calories of Arrowhead Mills Steel Cut Oats (41g/serv, .25 cup/serv), (5.38 gram)
20 calories of amaranth, (5.38 gram)
19 calories of Barley, pearled, raw, (5.38 grams)
0 calories of Water, tap, (0.35 cup (8 fl oz))
Calories per serving of Amaranth-Barley-Oat Porridge (100 g)
21 calories of Arrowhead Mills Steel Cut Oats (41g/serv, .25 cup/serv), (5.38 gram)
20 calories of amaranth, (5.38 gram)
19 calories of Barley, pearled, raw, (5.38 grams)
0 calories of Water, tap, (0.35 cup (8 fl oz))