Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 37.0 mg |
| Sodium | 591.2 mg |
| Potassium | 260.6 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.8 g |
| Protein | 8.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 30.6 % |
| Vitamin D | 4.5 % |
| Vitamin E | 12.8 % |
| Calcium | 10.2 % |
| Copper | 6.7 % |
| Folate | 6.3 % |
| Iron | 8.7 % |
| Magnesium | 10.0 % |
| Manganese | 35.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.6 % |
| Selenium | 3.0 % |
| Thiamin | 5.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Amaranth Griddlecakes
View the full Corn and Amaranth Griddlecakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Amaranth Griddlecakes
95 calories of Amaranth Flour, (0.13 cup)
60 calories of Earth Balance Natural Buttery Spread, (0.60 tbsp)
46 calories of Pine Nuts, (0.05 cup)
44 calories of Yellow Cornmeal, (0.10 cup)
20 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
8 calories of Green Chili, Diced, (1.60 tbsp)
4 calories of Almond Milk, Breeze Blue Diamond Original unsweetened 40 calories/1cup, (0.10 serving)
3 calories of Scallions, raw, (0.10 cup, chopped)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Corn and Amaranth Griddlecakes
95 calories of Amaranth Flour, (0.13 cup)
60 calories of Earth Balance Natural Buttery Spread, (0.60 tbsp)
46 calories of Pine Nuts, (0.05 cup)
44 calories of Yellow Cornmeal, (0.10 cup)
20 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
8 calories of Green Chili, Diced, (1.60 tbsp)
4 calories of Almond Milk, Breeze Blue Diamond Original unsweetened 40 calories/1cup, (0.10 serving)
3 calories of Scallions, raw, (0.10 cup, chopped)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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