Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 808.8 mg |
| Potassium | 376.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.8 g |
| Protein | 19.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 15.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.1 % |
| Calcium | 8.3 % |
| Copper | 1.8 % |
| Folate | 5.1 % |
| Iron | 5.5 % |
| Magnesium | 3.9 % |
| Manganese | 5.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Viv's Low-fat Chicken Tortilla Soup
View the full Viv's Low-fat Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Viv's Low-fat Chicken Tortilla Soup
69 calories of Chicken, Breast, Boneless, Skinless, Roasted, Cooked Measure, (1.50 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
38 calories of Margarine, Willow Run (by Shedd's) non-dairy/Lactose free, (0.38 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
21 calories of cream of chicken soup campbell's low fat, (1.31 oz)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of La Victoria Green Chile Salsa, Mild, (2 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
6 calories of Old El Paso Fajita Seasoning Mix, (1.13 tsp)
2 calories of Clove of Garlic, (0.38 serving)
0 calories of *McCormick ground cumin, (0.08 tbsp)
Calories per serving of Viv's Low-fat Chicken Tortilla Soup
69 calories of Chicken, Breast, Boneless, Skinless, Roasted, Cooked Measure, (1.50 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
38 calories of Margarine, Willow Run (by Shedd's) non-dairy/Lactose free, (0.38 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
21 calories of cream of chicken soup campbell's low fat, (1.31 oz)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of La Victoria Green Chile Salsa, Mild, (2 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
6 calories of Old El Paso Fajita Seasoning Mix, (1.13 tsp)
2 calories of Clove of Garlic, (0.38 serving)
0 calories of *McCormick ground cumin, (0.08 tbsp)