Pats Low Fat Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 129.9
- Total Fat: 2.7 g
- Cholesterol: 14.8 mg
- Sodium: 848.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.8 g
- Protein: 8.5 g
View full nutritional breakdown of Pats Low Fat Chicken Tortilla Soup calories by ingredient
Introduction
My coworker Pat gave me this recipe...I doubled everything and added about 2 cups of skinned baked potatoes because I think I only had about 10 oz of chicken. It's delicious! I used my 5.5 qt crockpot, slow cooked on warm for 12 hours (my crockpot runs hot tho!) 5.5 qt = about 22 cups = about 2 old WW points or 130 cals/ 3 grams fat/ 4 grams fiber! My coworker Pat gave me this recipe...I doubled everything and added about 2 cups of skinned baked potatoes because I think I only had about 10 oz of chicken. It's delicious! I used my 5.5 qt crockpot, slow cooked on warm for 12 hours (my crockpot runs hot tho!) 5.5 qt = about 22 cups = about 2 old WW points or 130 cals/ 3 grams fat/ 4 grams fiber!Number of Servings: 22
Ingredients
-
1 onion chopped
3 cloved garlic chopped
2 Can 98% Fat Free Cream of Chicken soup
2 Can 98% Fat Free Chicken Broth (or 3 cups)
2 Can Fiesta Nacho Cheese Soup
2 Can Enchilada Sauce
2 Cup Chopped chicken
2 Cup Salsa
2 Cans Corn and Peppers
2 Cans Black Beans
Directions
Cook chicken, cube or shred. Put into crockpot with everything else an cook on low 8-12 hours! Yummy!