Chicken Carbonara - Low-Fat

Chicken Carbonara - Low-Fat

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.4
  • Total Fat: 14.0 g
  • Cholesterol: 90.9 mg
  • Sodium: 1,080.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 30.4 g

View full nutritional breakdown of Chicken Carbonara - Low-Fat calories by ingredient
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Introduction

this is simple to make and, I have been making it for years, my kids love it! this is simple to make and, I have been making it for years, my kids love it!
Number of Servings: 6

Ingredients

    Olive Oil, 1 tbsp
    Fennel seed, 1 tsp
    Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook
    egg white, fresh, 3 large
    Egg, fresh, 1 large
    Pasta, cooked, 1lb pkg
    Parmesan Cheese, grated, 2 cup
    Garlic, 2 clove
    Water, tap, 1 cup (8 fl oz)
    Salt, 1 tsp
    Pepper, tsp

Tips

You can change it up as you get used to the recipe, to add ingredients or change flavors.


Directions

cook the olive oil, fennel seed, and garlic, adding water till it cooks down. Add cubed chicken breast, slowly cook it down with the seasonings, adding water to not let it dry out. Cook the spaghetti noodles, set aside. Scramble eggs together, real well, add half the Parmesan cheese, mix together. add to the chicken when it is done and mix together quickly serve with remaining Parmesan on the top.

Serving Size: serves 4

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Member Ratings For This Recipe


  • Very Good
    This is a great recipe! - 4/24/19

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