Chicken Carbonara - Low-Fat
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 315.4
- Total Fat: 14.0 g
- Cholesterol: 90.9 mg
- Sodium: 1,080.0 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.8 g
- Protein: 30.4 g
View full nutritional breakdown of Chicken Carbonara - Low-Fat calories by ingredient
Introduction
this is simple to make and, I have been making it for years, my kids love it! this is simple to make and, I have been making it for years, my kids love it!Number of Servings: 6
Ingredients
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Olive Oil, 1 tbsp
Fennel seed, 1 tsp
Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook
egg white, fresh, 3 large
Egg, fresh, 1 large
Pasta, cooked, 1lb pkg
Parmesan Cheese, grated, 2 cup
Garlic, 2 clove
Water, tap, 1 cup (8 fl oz)
Salt, 1 tsp
Pepper, tsp
Tips
You can change it up as you get used to the recipe, to add ingredients or change flavors.
Directions
cook the olive oil, fennel seed, and garlic, adding water till it cooks down. Add cubed chicken breast, slowly cook it down with the seasonings, adding water to not let it dry out. Cook the spaghetti noodles, set aside. Scramble eggs together, real well, add half the Parmesan cheese, mix together. add to the chicken when it is done and mix together quickly serve with remaining Parmesan on the top.
Serving Size: serves 4
Serving Size: serves 4
