Low Fat Chicken Quesadilla

Low Fat Chicken Quesadilla
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 388.4
  • Total Fat: 13.1 g
  • Cholesterol: 107.5 mg
  • Sodium: 970.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 39.9 g

View full nutritional breakdown of Low Fat Chicken Quesadilla calories by ingredient
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Introduction

So quick and easy when you use a pre-grilled chicken breast! I used 1/2 of a chicken breast we grilled up last night. Chicken breast was marinated in mesquite lime maranade before it was grilled. So quick and easy when you use a pre-grilled chicken breast! I used 1/2 of a chicken breast we grilled up last night. Chicken breast was marinated in mesquite lime maranade before it was grilled.
Number of Servings: 1

Ingredients

    1 8inch Mission flour tortilla
    1/2 cup low fat mexican style shredded cheese
    1/2 cup grilled chicken breast, chopped (about half of one cooked chicken breast)
    2 Tablespoons salsa
    cooking spray

Directions

Spray pan with vegetable cooking spray. Set four tortilla on pan on low heat. Sprinkle cheese over tortilla. As the tortilla warms, dice up previously grilled chicken breast. Warm chickin on seperate plate in microwave for 30 seconds. When cheese is mostly melted, sprinkle chicken on top, then top with your favorite salsa. Fold the tortilla in half. Increase heat to brown both sides of quesadilla. Cut into wedges and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MARIPOSA68.

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