Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 107.5 mg |
| Sodium | 970.5 mg |
| Potassium | 270.0 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.9 g |
| Protein | 39.9 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 58.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chicken Quesadilla
View the full Low Fat Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chicken Quesadilla
160 calories of Trader Joe's Fancy Shredded Light Mexican Blend Shredded Cheese, (0.50 cup)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
80 calories of Chicken Breast Fresh (.5 breast), (1 serving)
8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (1 serving)
Calories per serving of Low Fat Chicken Quesadilla
160 calories of Trader Joe's Fancy Shredded Light Mexican Blend Shredded Cheese, (0.50 cup)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
80 calories of Chicken Breast Fresh (.5 breast), (1 serving)
8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (1 serving)