Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,612.4 mg |
| Potassium | 808.5 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 12.0 g |
| Sugars | 6.1 g |
| Protein | 30.7 g |
| Vitamin A | 108.7 % | Vitamin B-12 | 80.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 22.0 % |
| Copper | 4.9 % |
| Folate | 3.3 % |
| Iron | 42.5 % |
| Magnesium | 3.5 % |
| Manganese | 6.6 % |
| Niacin | 83.3 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 52.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 61.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Light Enchilada Casserole
View the full Cooking Light Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Light Enchilada Casserole
180 calories of Yves Taco Stuffers, (2 serving)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
26 calories of Trader Joe's Fancy Shredded Light Mexican Blend Shredded Cheese, (0.08 cup)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Cooking Light Enchilada Casserole
180 calories of Yves Taco Stuffers, (2 serving)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
26 calories of Trader Joe's Fancy Shredded Light Mexican Blend Shredded Cheese, (0.08 cup)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Garlic, (0.25 clove)
Nutrition & Calorie Comments