Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 388.7
Total Fat 11.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.3 g
Cholesterol 28.6 mg
Sodium 757.2 mg
Potassium 1,301.4 mg
Total Carbohydrate 57.6 g
Dietary Fiber 6.8 g
Sugars 11.7 g
Protein 19.7 g
Vitamin A 48.2 %
Vitamin B-12 6.3 %
Vitamin B-6 34.3 %
Vitamin C 88.6 %
Vitamin D 10.4 %
Vitamin E 1.1 %
Calcium 15.7 %
Copper 12.0 %
Folate 17.7 %
Iron 12.3 %
Magnesium 19.4 %
Manganese 21.2 %
Niacin 16.7 %
Pantothenic Acid 10.7 %
Phosphorus 27.2 %
Riboflavin 16.3 %
Selenium 4.8 %
Thiamin 17.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat potato, chicken and corn chowder


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat potato, chicken and corn chowder

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

88 calories of Yellow Sweet Corn, Frozen, (90 grams)

50 calories of Chicken, Janes' Meal Makers, Oven Roasted Carved Chicken Breast, (40 gram(s))

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

33 calories of Milk, nonfat, (0.40 cup)

20 calories of Butter, salted, (0.20 tbsp)

15 calories of Corn Starch, (0.03 cup)

14 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.40 tbsp)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Campbell's low sodium chicken broth, (0.20 cup)

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of 1/2 capful Mrs. Dash Onion & Herb seasoning, (0.20 serving)

0 calories of 1/4 tsp garlic salt, (0.20 serving)

0 calories of Bay Leaf - whole leaf, (0.40 serving)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.