Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.0 mg |
| Sodium | 131.8 mg |
| Potassium | 147.2 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 5.4 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.3 % |
| Calcium | 1.1 % |
| Copper | 2.5 % |
| Folate | 3.3 % |
| Iron | 1.6 % |
| Magnesium | 2.6 % |
| Manganese | 3.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.8 % |
| Selenium | 2.9 % |
| Thiamin | 3.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Chicken Shephard's Pie
View the full Low-fat Chicken Shephard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Chicken Shephard's Pie
55 calories of Whole Wheat Pie Crust, (0.50 serving)
48 calories of Whole Wheat Pie Crust, (0.44 serving)
13 calories of Baked Potato (baked potatoes), (0.09 potato (2-1/3" x 4-3/4"))
11 calories of Chicken Breast (cooked), no skin, roasted, (0.04 breast, bone and skin removed)
8 calories of Earth Balance Natural Buttery Spread, (0.08 tbsp)
7 calories of Whole Wheat Pie Crust, (0.06 serving)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
3 calories of Peas, frozen, (0.03 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Shallots, (0.19 tbsp chopped)
1 calories of celeriac, (0.02 cup)
1 calories of Milk, Fat Free, Skim, (0.06 oz)
Calories per serving of Low-fat Chicken Shephard's Pie
55 calories of Whole Wheat Pie Crust, (0.50 serving)
48 calories of Whole Wheat Pie Crust, (0.44 serving)
13 calories of Baked Potato (baked potatoes), (0.09 potato (2-1/3" x 4-3/4"))
11 calories of Chicken Breast (cooked), no skin, roasted, (0.04 breast, bone and skin removed)
8 calories of Earth Balance Natural Buttery Spread, (0.08 tbsp)
7 calories of Whole Wheat Pie Crust, (0.06 serving)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
3 calories of Peas, frozen, (0.03 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Shallots, (0.19 tbsp chopped)
1 calories of celeriac, (0.02 cup)
1 calories of Milk, Fat Free, Skim, (0.06 oz)