Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 9.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 6.0 mg
Sodium 131.8 mg
Potassium 147.2 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.1 g
Sugars 1.9 g
Protein 5.4 g
Vitamin A 21.7 %
Vitamin B-12 0.7 %
Vitamin B-6 7.5 %
Vitamin C 17.2 %
Vitamin D 0.2 %
Vitamin E 0.3 %
Calcium 1.1 %
Copper 2.5 %
Folate 3.3 %
Iron 1.6 %
Magnesium 2.6 %
Manganese 3.9 %
Niacin 7.9 %
Pantothenic Acid 2.8 %
Phosphorus 4.0 %
Riboflavin 1.8 %
Selenium 2.9 %
Thiamin 3.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Chicken Shephard's Pie

View the full Low-fat Chicken Shephard's Pie Recipe & Instructions
Submitted by: VALLOUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Chicken Shephard's Pie

55 calories of Whole Wheat Pie Crust, (0.50 serving)

48 calories of Whole Wheat Pie Crust, (0.44 serving)

13 calories of Baked Potato (baked potatoes), (0.09 potato (2-1/3" x 4-3/4"))

11 calories of Chicken Breast (cooked), no skin, roasted, (0.04 breast, bone and skin removed)

8 calories of Earth Balance Natural Buttery Spread, (0.08 tbsp)

7 calories of Whole Wheat Pie Crust, (0.06 serving)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

3 calories of Peas, frozen, (0.03 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Shallots, (0.19 tbsp chopped)

1 calories of celeriac, (0.02 cup)

1 calories of Milk, Fat Free, Skim, (0.06 oz)


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