Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 380.3
Total Fat 16.1 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.5 g
Cholesterol 114.1 mg
Sodium 577.6 mg
Potassium 591.3 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 44.9 g
Vitamin A 12.7 %
Vitamin B-12 13.8 %
Vitamin B-6 44.1 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 33.1 %
Copper 7.7 %
Folate 5.7 %
Iron 10.9 %
Magnesium 15.0 %
Manganese 11.4 %
Niacin 85.0 %
Pantothenic Acid 14.3 %
Phosphorus 44.8 %
Riboflavin 16.6 %
Selenium 45.1 %
Thiamin 13.6 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrumptious Low Fat Chicken Parmesean

View the full Scrumptious Low Fat Chicken Parmesean Recipe & Instructions
Submitted by: KMDEGEEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrumptious Low Fat Chicken Parmesean

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

35 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

25 calories of Cream Cheese, (0.50 tbsp)


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