Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.3 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 114.1 mg |
| Sodium | 577.6 mg |
| Potassium | 591.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 44.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 33.1 % |
| Copper | 7.7 % |
| Folate | 5.7 % |
| Iron | 10.9 % |
| Magnesium | 15.0 % |
| Manganese | 11.4 % |
| Niacin | 85.0 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 44.8 % |
| Riboflavin | 16.6 % |
| Selenium | 45.1 % |
| Thiamin | 13.6 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrumptious Low Fat Chicken Parmesean
View the full Scrumptious Low Fat Chicken Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrumptious Low Fat Chicken Parmesean
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
35 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
25 calories of Cream Cheese, (0.50 tbsp)
Calories per serving of Scrumptious Low Fat Chicken Parmesean
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
35 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
25 calories of Cream Cheese, (0.50 tbsp)
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