Chicken & Dumplings - Low Fat
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.8
- Total Fat: 6.6 g
- Cholesterol: 38.3 mg
- Sodium: 1,814.6 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 2.1 g
- Protein: 17.4 g
View full nutritional breakdown of Chicken & Dumplings - Low Fat calories by ingredient
Introduction
I LOVE Chicken & Dumplings so when I found this I added my own spin to it to add homemade dumplings. You can have a full cup of this hearty comfort food for only 240.8 calories and 6.6 grams of fat = 24.68% fat content! This is a very fast and easy to make! I LOVE Chicken & Dumplings so when I found this I added my own spin to it to add homemade dumplings. You can have a full cup of this hearty comfort food for only 240.8 calories and 6.6 grams of fat = 24.68% fat content! This is a very fast and easy to make!Number of Servings: 8
Ingredients
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6 Cups Chicken Broth
1 lb. boneless chicken, diced small
1 C. shredded, diced or canned Carrots
2 Stalks Celery, Diced
1 can Healthy Request Cream of Chicken 98% Fat Free
1 tbsp. sage
Salt & Pepper to taste
For Dumplins...
2 Cups Jiffy Baking Mix
2/3 Cup Skim Milk
Directions
1. In large pot (I use an 8qt.) Boil the chicken breasts, carrots and celery in the chicken broth about 15 minutes.
2. Add cream of chicken soup, sage, salt and pepper, then bring back to boil.
3. In a bowl mix together 2 C. baking mix and 2/3 C. milk. Drop by spoonfuls onto hot mixture.
4. Cook uncovered 10 min on low.
5. Cover and cook 10 more minutes.
Makes approximately 8 servings 1 cup each.
2. Add cream of chicken soup, sage, salt and pepper, then bring back to boil.
3. In a bowl mix together 2 C. baking mix and 2/3 C. milk. Drop by spoonfuls onto hot mixture.
4. Cook uncovered 10 min on low.
5. Cover and cook 10 more minutes.
Makes approximately 8 servings 1 cup each.
Member Ratings For This Recipe
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SPARKPEOPLE1951
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PRSPLACE