Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 6.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 38.3 mg
Sodium 1,814.6 mg
Potassium 688.7 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.1 g
Sugars 5.9 g
Protein 17.4 g
Vitamin A 43.3 %
Vitamin B-12 7.6 %
Vitamin B-6 4.2 %
Vitamin C 4.3 %
Vitamin D 2.1 %
Vitamin E 0.8 %
Calcium 15.1 %
Copper 10.3 %
Folate 13.8 %
Iron 15.6 %
Magnesium 2.7 %
Manganese 21.7 %
Niacin 30.1 %
Pantothenic Acid 2.1 %
Phosphorus 14.2 %
Riboflavin 15.7 %
Selenium 6.9 %
Thiamin 12.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Dumplings - Low Fat

View the full Chicken & Dumplings - Low Fat Recipe & Instructions
Submitted by: ZONA28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Dumplings - Low Fat

130 calories of Jiffy Mix Baking Mix, (0.25 cup)

60 calories of boneless skinless chicken breast, raw, (2 oz)

27 calories of Campbell's - Healthy Request, Cream of Chicken Condensed Soup (1.34 C / Can), (0.17 cup)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Sage, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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