Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 87.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 15.4 mg
Sodium 523.1 mg
Potassium 96.9 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 7.8 g
Vitamin A 5.6 %
Vitamin B-12 1.7 %
Vitamin B-6 8.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.6 %
Copper 1.8 %
Folate 7.6 %
Iron 5.8 %
Magnesium 3.0 %
Manganese 5.8 %
Niacin 19.9 %
Pantothenic Acid 3.0 %
Phosphorus 7.1 %
Riboflavin 6.5 %
Selenium 14.4 %
Thiamin 9.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Baked Chicken (Tastes like KFC)

View the full Low Fat Baked Chicken (Tastes like KFC) Recipe & Instructions
Submitted by: DESIDERATA2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Baked Chicken (Tastes like KFC)

59 calories of Flour, white, (0.13 cup)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Paprika, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Season-All Seasoning Salt, (0.38 tsp)


Nutrition & Calorie Comments  

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