King Ranch Chicken **High Protien/Low Fat

King Ranch Chicken **High Protien/Low Fat
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 7.0 g
  • Cholesterol: 85.0 mg
  • Sodium: 815.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 35.3 g

View full nutritional breakdown of King Ranch Chicken **High Protien/Low Fat calories by ingredient
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Number of Servings: 10

Ingredients

    3 pounds skinless, boneless chicken breast, cooked and cubed
    2 cans low-fat condensed cream of mushroom soup
    2 cans low-fat condensed cream of chicken soup
    1 can Ro-Tel® tomatoes with green chilies
    1 green pepper, chopped
    1 large onion, chopped
    1 - 6 1/2 ounce package corn tortillas
    2 cups shredded fat free cheddar cheese

Directions

Preheat oven to 300°F.
Sauté green pepper and onion in nonstick skillet sprayed with cooking oil spray.
Mix sautéed green pepper and onions with both soups, tomatoes with chilies and cubed chicken.
In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese. (Make sure fat free cheese is not on top - it melts in better)
Bake at 300°F for 40 to 45 minutes



Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user SADIE78.

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