King Ranch Chicken **High Protien/Low Fat
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 265.7
- Total Fat: 7.0 g
- Cholesterol: 85.0 mg
- Sodium: 815.7 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.0 g
- Protein: 35.3 g
View full nutritional breakdown of King Ranch Chicken **High Protien/Low Fat calories by ingredient
Number of Servings: 10
Ingredients
-
3 pounds skinless, boneless chicken breast, cooked and cubed
2 cans low-fat condensed cream of mushroom soup
2 cans low-fat condensed cream of chicken soup
1 can Ro-Tel® tomatoes with green chilies
1 green pepper, chopped
1 large onion, chopped
1 - 6 1/2 ounce package corn tortillas
2 cups shredded fat free cheddar cheese
Directions
Preheat oven to 300°F.
Sauté green pepper and onion in nonstick skillet sprayed with cooking oil spray.
Mix sautéed green pepper and onions with both soups, tomatoes with chilies and cubed chicken.
In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese. (Make sure fat free cheese is not on top - it melts in better)
Bake at 300°F for 40 to 45 minutes
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SADIE78.
Sauté green pepper and onion in nonstick skillet sprayed with cooking oil spray.
Mix sautéed green pepper and onions with both soups, tomatoes with chilies and cubed chicken.
In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese. (Make sure fat free cheese is not on top - it melts in better)
Bake at 300°F for 40 to 45 minutes
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SADIE78.