Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 265.7
Total Fat 7.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 85.0 mg
Sodium 815.7 mg
Potassium 193.8 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.0 g
Sugars 1.2 g
Protein 35.3 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 36.4 %
Copper 3.4 %
Folate 2.1 %
Iron 2.2 %
Magnesium 4.7 %
Manganese 6.5 %
Niacin 2.6 %
Pantothenic Acid 0.8 %
Phosphorus 6.9 %
Riboflavin 1.4 %
Selenium 1.9 %
Thiamin 2.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Chicken **High Protien/Low Fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken **High Protien/Low Fat

132 calories of Tyson boneless, skinless chicken breast, (4.80 oz)

64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)

40 calories of Corn Tortillas, (0.65 oz)

14 calories of Low Fat Cream of Mushroom Soup, (0.10 cup)

14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)


No nutrition or calorie comments found.