Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 418.0
Total Fat 14.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 94.0 mg
Sodium 795.0 mg
Potassium 439.3 mg
Total Carbohydrate 37.1 g
Dietary Fiber 2.9 g
Sugars 7.2 g
Protein 35.3 g
Vitamin A 13.5 %
Vitamin B-12 7.9 %
Vitamin B-6 32.9 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 15.3 %
Copper 5.3 %
Folate 7.9 %
Iron 14.3 %
Magnesium 9.4 %
Manganese 7.4 %
Niacin 51.5 %
Pantothenic Acid 10.2 %
Phosphorus 24.0 %
Riboflavin 10.7 %
Selenium 24.7 %
Thiamin 8.2 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heidi's Low-Fat Chicken Enchiladas

View the full Heidi's Low-Fat Chicken Enchiladas Recipe & Instructions
Submitted by: CHAT00CHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Low-Fat Chicken Enchiladas

107 calories of Chicken Breast (cooked), no skin, roasted, (3.13 ounces)

90 calories of Pinata Flour Tortilla, (1 serving)

80 calories of Sargento Reduced Fat Cheese, (0.25 cup)

62 calories of Sour Cream, reduced fat, (0.19 cup)

55 calories of Pacific Natural Foods Organic Low Sodium Roasted Red Pepper and Tomato Soup, 1 cup, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Old El Paso Taco Seasoning, (0.63 tsp)

3 calories of Green Chili Peppers, canned, (0.09 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Cilantro, raw, (3 tbsp)


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