Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.0 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 94.0 mg |
| Sodium | 795.0 mg |
| Potassium | 439.3 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.2 g |
| Protein | 35.3 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 15.3 % |
| Copper | 5.3 % |
| Folate | 7.9 % |
| Iron | 14.3 % |
| Magnesium | 9.4 % |
| Manganese | 7.4 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.0 % |
| Riboflavin | 10.7 % |
| Selenium | 24.7 % |
| Thiamin | 8.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heidi's Low-Fat Chicken Enchiladas
View the full Heidi's Low-Fat Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heidi's Low-Fat Chicken Enchiladas
107 calories of Chicken Breast (cooked), no skin, roasted, (3.13 ounces)
90 calories of Pinata Flour Tortilla, (1 serving)
80 calories of Sargento Reduced Fat Cheese, (0.25 cup)
62 calories of Sour Cream, reduced fat, (0.19 cup)
55 calories of Pacific Natural Foods Organic Low Sodium Roasted Red Pepper and Tomato Soup, 1 cup, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Old El Paso Taco Seasoning, (0.63 tsp)
3 calories of Green Chili Peppers, canned, (0.09 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Heidi's Low-Fat Chicken Enchiladas
107 calories of Chicken Breast (cooked), no skin, roasted, (3.13 ounces)
90 calories of Pinata Flour Tortilla, (1 serving)
80 calories of Sargento Reduced Fat Cheese, (0.25 cup)
62 calories of Sour Cream, reduced fat, (0.19 cup)
55 calories of Pacific Natural Foods Organic Low Sodium Roasted Red Pepper and Tomato Soup, 1 cup, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Old El Paso Taco Seasoning, (0.63 tsp)
3 calories of Green Chili Peppers, canned, (0.09 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Cilantro, raw, (3 tbsp)
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