Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 252.0 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 57.1 mg |
Sodium | 342.8 mg |
Potassium | 345.0 mg |
Total Carbohydrate | 17.3 g |
Dietary Fiber | 2.1 g |
Sugars | 0.4 g |
Protein | 24.4 g |
Vitamin A | 7.9 % | Vitamin B-12 | 9.6 % |
---|---|
Vitamin B-6 | 21.6 % |
Vitamin C | 8.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 21.7 % |
Copper | 5.2 % |
Folate | 4.8 % |
Iron | 10.2 % |
Magnesium | 12.1 % |
Manganese | 7.3 % |
Niacin | 34.8 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 38.3 % |
Riboflavin | 13.1 % |
Selenium | 25.1 % |
Thiamin | 6.4 % |
Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
View the full Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce Recipe & Instructions
Submitted by: BETHPROVERBS31
Submitted by: BETHPROVERBS31
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
39 calories of Sour cream, light, (28.38 grams)
33 calories of Low fat cream cheese, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
39 calories of Sour cream, light, (28.38 grams)
33 calories of Low fat cream cheese, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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Nutrition & Calorie Comments
JAZZPANTS
(5/1/17)
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2BHEALTHY4LIFE1
(6/14/12)
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Scrumptious! My family couldn't believe this was low-fat. My husband said that we could have this at least once a week from now on!
CD10895053
(9/15/11)
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HOLLYDAZZE
(7/25/10)
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