Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 730.4 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 129.2 mg |
| Sodium | 1,764.7 mg |
| Potassium | 1,506.5 mg |
| Total Carbohydrate | 77.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 13.6 g |
| Protein | 57.0 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 69.0 % |
|---|---|
| Vitamin B-6 | 60.5 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.0 % |
| Calcium | 13.0 % |
| Copper | 61.2 % |
| Folate | 92.4 % |
| Iron | 57.8 % |
| Magnesium | 32.1 % |
| Manganese | 76.1 % |
| Niacin | 71.0 % |
| Pantothenic Acid | 31.2 % |
| Phosphorus | 63.4 % |
| Riboflavin | 53.8 % |
| Selenium | 104.3 % |
| Thiamin | 54.4 % |
| Zinc | 81.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's Beef & Asparagus Stir-Fry
View the full Mike's Beef & Asparagus Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's Beef & Asparagus Stir-Fry
294 calories of Beef, top sirloin, (5.13 oz)
205 calories of White Rice, long grain, cooked, (1 cup)
120 calories of Soyaki, Trader Joe's, (3 tbsp)
42 calories of Asparagus, fresh, (11.50 spear, medium (5-1/4" to 7" long))
26 calories of Sesame Seeds, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Mushrooms, cooked, (6 mushroom)
3 calories of Crushed Red Pepper, (0.50 tbsp)
Calories per serving of Mike's Beef & Asparagus Stir-Fry
294 calories of Beef, top sirloin, (5.13 oz)
205 calories of White Rice, long grain, cooked, (1 cup)
120 calories of Soyaki, Trader Joe's, (3 tbsp)
42 calories of Asparagus, fresh, (11.50 spear, medium (5-1/4" to 7" long))
26 calories of Sesame Seeds, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Mushrooms, cooked, (6 mushroom)
3 calories of Crushed Red Pepper, (0.50 tbsp)
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