Asparagus beef stir-fry


4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.9
  • Total Fat: 25.2 g
  • Cholesterol: 73.1 mg
  • Sodium: 312.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Asparagus beef stir-fry calories by ingredient


Introduction

This is so good! If you love asparagus and stir fry your sure to like this. This is so good! If you love asparagus and stir fry your sure to like this.
Number of Servings: 4

Ingredients

    1 pound beef tenderloin, cubed
    1 green onion, diced
    2 minced garlic cloves
    1/2 tsp salt
    1/4 tsp pepper
    1 TBS vegetable oil
    1 pound fresh asparagus, trimmed adn cut into 2-inch pieces
    2 Tbs. butter
    1-1/2 tsp lemon juice
    hot cooked brown rice

Directions

In a Wok stir-fry beef, onion, garlic, salt and pepper in oil for 3-5 min; remove and keep warm. In the same pan, sitr-fry the asparagus in butter until it's tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice; heat through. Sever over brown rice.
Serving size is 1-1/4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHANIELYNNE.

Member Ratings For This Recipe


  •  no profile photo

    Good
    1 of 1 people found this review helpful
    Pretty good. I like the lemon flavour in it. I didn't use butter but just olive oil. I just wanted to let you know you say to put soy sauce on in the instructions, but don't have it in the ingredient list. - 3/7/09


  • no profile photo

    Incredible!
    Made this last night, using venison tenderloin pieces. LOVED it! So EASY and QUICK! The soy sauce called for is 1 TBSP (look in the calorie breakdown for that, she simply forgot to put it in the list.) I will be making this again and again! - 4/15/15


  • no profile photo

    Incredible!
    Delicious! I added just a few mushrooms. That's the only change I made. - 4/11/15