Asparagus beef stir-fry

4.5 of 5 (4)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.9
  • Total Fat: 25.2 g
  • Cholesterol: 73.1 mg
  • Sodium: 312.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Asparagus beef stir-fry calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is so good! If you love asparagus and stir fry your sure to like this. This is so good! If you love asparagus and stir fry your sure to like this.
Number of Servings: 4


    1 pound beef tenderloin, cubed
    1 green onion, diced
    2 minced garlic cloves
    1/2 tsp salt
    1/4 tsp pepper
    1 TBS vegetable oil
    1 pound fresh asparagus, trimmed adn cut into 2-inch pieces
    2 Tbs. butter
    1-1/2 tsp lemon juice
    hot cooked brown rice


In a Wok stir-fry beef, onion, garlic, salt and pepper in oil for 3-5 min; remove and keep warm. In the same pan, sitr-fry the asparagus in butter until it's tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice; heat through. Sever over brown rice.
Serving size is 1-1/4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHANIELYNNE.

Rate This Recipe

Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    Pretty good. I like the lemon flavour in it. I didn't use butter but just olive oil. I just wanted to let you know you say to put soy sauce on in the instructions, but don't have it in the ingredient list. - 3/7/09

    Was this review helpful?   yes  No
  • Made this last night, using venison tenderloin pieces. LOVED it! So EASY and QUICK! The soy sauce called for is 1 TBSP (look in the calorie breakdown for that, she simply forgot to put it in the list.) I will be making this again and again! - 4/15/15

    Was this review helpful?   yes  No
  • Delicious! I added just a few mushrooms. That's the only change I made. - 4/11/15

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.