Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 752.2 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 77.9 mg |
| Sodium | 1,316.5 mg |
| Potassium | 1,989.1 mg |
| Total Carbohydrate | 70.3 g |
| Dietary Fiber | 10.8 g |
| Sugars | 5.7 g |
| Protein | 44.2 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 73.8 % |
|---|---|
| Vitamin B-6 | 58.0 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 27.9 % |
| Copper | 36.9 % |
| Folate | 74.9 % |
| Iron | 33.9 % |
| Magnesium | 25.7 % |
| Manganese | 58.4 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 45.3 % |
| Riboflavin | 39.2 % |
| Selenium | 39.3 % |
| Thiamin | 38.6 % |
| Zinc | 50.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hoisin Beef, asparagus, baked yams
View the full Hoisin Beef, asparagus, baked yams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hoisin Beef, asparagus, baked yams
378 calories of Beef chuck, arm pot roast, (4.50 oz)
158 calories of Yam, cooked, with salt, (1 cup, cubes)
106 calories of Hoisin Sauce, (3 tbsp)
46 calories of Asparagus, fresh, (10 spear, large (7-1/4" to 8-1/2"))
30 calories of Olive Oil, (0.75 1tsp)
25 calories of whole onion, raw (1 onion), (0.25 serving)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
Calories per serving of Hoisin Beef, asparagus, baked yams
378 calories of Beef chuck, arm pot roast, (4.50 oz)
158 calories of Yam, cooked, with salt, (1 cup, cubes)
106 calories of Hoisin Sauce, (3 tbsp)
46 calories of Asparagus, fresh, (10 spear, large (7-1/4" to 8-1/2"))
30 calories of Olive Oil, (0.75 1tsp)
25 calories of whole onion, raw (1 onion), (0.25 serving)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
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