Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 31.3 mg |
| Sodium | 464.1 mg |
| Potassium | 128.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.2 g |
| Protein | 13.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.7 % |
| Copper | 2.0 % |
| Folate | 0.9 % |
| Iron | 8.5 % |
| Magnesium | 2.5 % |
| Manganese | 0.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.7 % |
| Selenium | 9.0 % |
| Thiamin | 7.8 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice, Asparagus and Ground Beef
View the full Rice, Asparagus and Ground Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice, Asparagus and Ground Beef
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
114 calories of Uncle Ben's Brown & Wild Rice- Mushroom Recipe, (0.60 serving)
16 calories of Green Giant Asparagus Cuts, (0.40 cup)
0 calories of Water, tap, (0.45 cup (8 fl oz))
Calories per serving of Rice, Asparagus and Ground Beef
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
114 calories of Uncle Ben's Brown & Wild Rice- Mushroom Recipe, (0.60 serving)
16 calories of Green Giant Asparagus Cuts, (0.40 cup)
0 calories of Water, tap, (0.45 cup (8 fl oz))
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