Rice, Asparagus and Ground Beef

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 8.6 g
  • Cholesterol: 31.3 mg
  • Sodium: 464.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Rice, Asparagus and Ground Beef calories by ingredient



Number of Servings: 5

Ingredients

    8 oz. extra lean ground beef

    1 6.7 oz. pkg. Uncle Ben's Brown & Wild Rice- Mushroom recipe

    2 1/4 cups water

    1 12oz. package asparagus (or veggie of choice)

Directions

Brown the ground beef and set aside.

Meanwhile, cook rice according to directions and steam the asparagus

Add all together and enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user BUTTERFLYKELP.