Beef & Asparagus with Pasta
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 581.9
- Total Fat: 15.1 g
- Cholesterol: 73.7 mg
- Sodium: 129.8 mg
- Total Carbs: 71.9 g
- Dietary Fiber: 13.8 g
- Protein: 44.2 g
View full nutritional breakdown of Beef & Asparagus with Pasta calories by ingredient
Number of Servings: 3
Ingredients
-
12 oz. (cooked weight) chuck shoulder steak
69 Asparagus Spears (About 2 lbs.)
1 med . Onion
4 Cloves Garlic
1 TBSP Olive Oil
8 oz. (dry weight) linguini (or pasta of choice)
Directions
Trim and cut asparagus in 1 inch pieces.
Slice beef in thin strips.
Mince Onion and garlic.
Cook pasta per package directions and drain.
Heat oil in large fry pan. Add beef strips and brown. Add garlic and onion and stir. Season with salt substitute. Add asparagus and stir, then cover with a lid and cook, stirring several times, until asparagus is cooked. Stir in pasta and serve.
3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SHARON632.
Slice beef in thin strips.
Mince Onion and garlic.
Cook pasta per package directions and drain.
Heat oil in large fry pan. Add beef strips and brown. Add garlic and onion and stir. Season with salt substitute. Add asparagus and stir, then cover with a lid and cook, stirring several times, until asparagus is cooked. Stir in pasta and serve.
3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SHARON632.