Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.9 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 73.7 mg |
| Sodium | 129.8 mg |
| Potassium | 1,440.0 mg |
| Total Carbohydrate | 71.9 g |
| Dietary Fiber | 13.8 g |
| Sugars | 2.7 g |
| Protein | 44.2 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 72.8 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 86.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.4 % |
| Calcium | 13.0 % |
| Copper | 38.7 % |
| Folate | 174.6 % |
| Iron | 53.5 % |
| Magnesium | 23.4 % |
| Manganese | 54.9 % |
| Niacin | 55.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 43.3 % |
| Riboflavin | 61.1 % |
| Selenium | 40.1 % |
| Thiamin | 90.9 % |
| Zinc | 56.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Asparagus with Pasta
View the full Beef & Asparagus with Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Asparagus with Pasta
279 calories of Barilla Angel Hair Pasta - 2 oz. dry, (1.33 serving)
158 calories of Beef chuck, (4 oz)
85 calories of Asparagus, fresh, (23 spear, medium (5-1/4" to 7" long))
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Garlic, (1.33 clove)
Calories per serving of Beef & Asparagus with Pasta
279 calories of Barilla Angel Hair Pasta - 2 oz. dry, (1.33 serving)
158 calories of Beef chuck, (4 oz)
85 calories of Asparagus, fresh, (23 spear, medium (5-1/4" to 7" long))
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Garlic, (1.33 clove)