Mongolian Beef with Asparagus and Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 421.3
- Total Fat: 14.6 g
- Cholesterol: 100.9 mg
- Sodium: 596.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 2.6 g
- Protein: 39.2 g
View full nutritional breakdown of Mongolian Beef with Asparagus and Brown Rice calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp Low sodiom Soy Sauce
1 tsp Sugar
1 tsp Cornstarch
2 tsp Dry Sherry
2 tsp Hoisin Sauce
1 tsp Rice Vinegar
1 tsp Chili and Garlic Sauce
1/4 tsp Salt
3 tsp Canola Oil
1 tbsp Ground Ginger
1 tbsp Minced Garlic
1 lb. Sirloin Steak, thinly cut across the grain
16 medium Asparagus stalks, cut in to 2-3 in pieces
Brown rice
Directions
1. Combine frst 8 ingredients and mix until smooth and set aside.
2. Heat Canola oil in wok. Add minced garlic, ginger, and asparagus, saute for 2-3 minutes. Add Beef and saute until beef is browned. Finally, add soy sauce mixture and mix untilthoroughly cooked (~ 2-3 minutes)
3. As meat is cooking, make brown instant rice
4. Serve Meat and Sauce over the brown rice and enjoy
Serving Size: 4 - 1 cup portions
Number of Servings: 4
Recipe submitted by SparkPeople user RNPOTTER.
2. Heat Canola oil in wok. Add minced garlic, ginger, and asparagus, saute for 2-3 minutes. Add Beef and saute until beef is browned. Finally, add soy sauce mixture and mix untilthoroughly cooked (~ 2-3 minutes)
3. As meat is cooking, make brown instant rice
4. Serve Meat and Sauce over the brown rice and enjoy
Serving Size: 4 - 1 cup portions
Number of Servings: 4
Recipe submitted by SparkPeople user RNPOTTER.