Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 421.3
Total Fat 14.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 100.9 mg
Sodium 596.0 mg
Potassium 683.5 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 39.2 g
Vitamin A 7.5 %
Vitamin B-12 53.8 %
Vitamin B-6 31.7 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 3.2 %
Copper 14.7 %
Folate 23.6 %
Iron 26.5 %
Magnesium 12.9 %
Manganese 29.4 %
Niacin 32.6 %
Pantothenic Acid 5.7 %
Phosphorus 31.9 %
Riboflavin 24.8 %
Selenium 56.6 %
Thiamin 18.1 %
Zinc 51.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Beef with Asparagus and Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Beef with Asparagus and Brown Rice

229 calories of Beef, top sirloin, (4 oz)

115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

6 calories of Hoisin Sauce, (0.17 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Sherry, dry, (0.08 fl. oz)

3 calories of Garlic, (0.75 tsp)

3 calories of cornstarch, (0.25 tsp)

2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)

1 calories of Chili and Garlic Sauce, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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