Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 385.7
Total Fat 20.6 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.1 g
Cholesterol 70.9 mg
Sodium 127.0 mg
Potassium 989.7 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.9 g
Sugars 5.1 g
Protein 20.0 g
Vitamin A 15.1 %
Vitamin B-12 35.6 %
Vitamin B-6 32.4 %
Vitamin C 52.0 %
Vitamin D 11.2 %
Vitamin E 5.6 %
Calcium 13.2 %
Copper 14.4 %
Folate 21.3 %
Iron 16.1 %
Magnesium 15.1 %
Manganese 18.9 %
Niacin 27.5 %
Pantothenic Acid 11.0 %
Phosphorus 28.1 %
Riboflavin 25.3 %
Selenium 24.7 %
Thiamin 16.5 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground beef with Potatoes and Asparagus

View the full Ground beef with Potatoes and Asparagus Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground beef with Potatoes and Asparagus

200 calories of Ground beef, lean, (2.67 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

34 calories of Butter, salted, (0.33 tbsp)

34 calories of Milk, 1%, (0.33 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Asparagus, fresh, (0.25 cup)

5 calories of Onions, raw, (0.08 large)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.17 dash)

0 calories of Pepper, black, (0.17 dash)


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