Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.4
Total Fat 13.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 100.9 mg
Sodium 442.5 mg
Potassium 986.9 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.7 g
Sugars 0.4 g
Protein 40.2 g
Vitamin A 23.1 %
Vitamin B-12 54.4 %
Vitamin B-6 37.7 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 7.0 %
Copper 24.8 %
Folate 48.0 %
Iron 34.8 %
Magnesium 17.7 %
Manganese 25.3 %
Niacin 35.2 %
Pantothenic Acid 9.8 %
Phosphorus 39.6 %
Riboflavin 32.6 %
Selenium 68.5 %
Thiamin 23.6 %
Zinc 55.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef And Asparagus (Pasta if desired)

View the full Beef And Asparagus (Pasta if desired) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef And Asparagus (Pasta if desired)

229 calories of Beef, top sirloin, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Asparagus, fresh, (113.50 grams)

15 calories of Mushrooms, canned, (0.25 cup)

13 calories of Cornstarch, (3.53 grams)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 cloves)

3 calories of Beef broth, bouillon, consomme, (0.19 cup)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.20 tbsp)


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