Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 80.8 mg |
| Sodium | 388.2 mg |
| Potassium | 1,550.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.2 g |
| Protein | 38.7 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 67.1 % |
|---|---|
| Vitamin B-6 | 58.0 % |
| Vitamin C | 79.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.9 % |
| Calcium | 6.4 % |
| Copper | 30.9 % |
| Folate | 73.5 % |
| Iron | 32.0 % |
| Magnesium | 23.7 % |
| Manganese | 39.5 % |
| Niacin | 48.8 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 47.2 % |
| Riboflavin | 36.4 % |
| Selenium | 50.0 % |
| Thiamin | 35.9 % |
| Zinc | 34.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with Asparagus and Cherry Tomatoes
View the full Beef with Asparagus and Cherry Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with Asparagus and Cherry Tomatoes
187 calories of Beef, round steak, (5 oz)
44 calories of Asparagus, fresh, (12 spear, medium (5-1/4" to 7" long))
43 calories of Red Ripe Tomatoes, (12 cherry)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Beef with Asparagus and Cherry Tomatoes
187 calories of Beef, round steak, (5 oz)
44 calories of Asparagus, fresh, (12 spear, medium (5-1/4" to 7" long))
43 calories of Red Ripe Tomatoes, (12 cherry)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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