Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.2 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 66.9 mg |
| Sodium | 1,649.9 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.3 g |
| Protein | 26.1 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 4.0 % |
| Copper | 10.0 % |
| Folate | 25.1 % |
| Iron | 10.8 % |
| Magnesium | 6.9 % |
| Manganese | 16.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 13.2 % |
| Selenium | 3.8 % |
| Thiamin | 6.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Beef Lo Mein
View the full Asparagus Beef Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Beef Lo Mein
200 calories of Steak-Steak House Beef Sirloin Steak Petite, (4 oz)
141 calories of Hoisin Sauce, (4 tbsp)
95 calories of Maruchan ( Ramen ) Noodle Soup, Beef Flavor, (1 serving)
60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
0 calories of Garlic Minced, (0.06 tsp)
Calories per serving of Asparagus Beef Lo Mein
200 calories of Steak-Steak House Beef Sirloin Steak Petite, (4 oz)
141 calories of Hoisin Sauce, (4 tbsp)
95 calories of Maruchan ( Ramen ) Noodle Soup, Beef Flavor, (1 serving)
60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
0 calories of Garlic Minced, (0.06 tsp)