Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 67.2 mg |
| Sodium | 101.1 mg |
| Potassium | 847.5 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.9 g |
| Protein | 27.0 g |
| Vitamin A | 92.5 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 229.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 4.7 % |
| Copper | 15.2 % |
| Folate | 23.6 % |
| Iron | 20.2 % |
| Magnesium | 12.0 % |
| Manganese | 18.6 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 18.7 % |
| Selenium | 38.3 % |
| Thiamin | 14.5 % |
| Zinc | 36.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stir Fry w/carrots, bok choy, peppers & asparagus
View the full Beef Stir Fry w/carrots, bok choy, peppers & asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stir Fry w/carrots, bok choy, peppers & asparagus
153 calories of Beef, top sirloin, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
14 calories of Basalmic Vinegar, (1 tbsp)
10 calories of Asparagus, fresh, (0.33 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Bok Choy, raw-shreaded, (0.67 cup)
4 calories of Garlic, (1 cloves)
Calories per serving of Beef Stir Fry w/carrots, bok choy, peppers & asparagus
153 calories of Beef, top sirloin, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
14 calories of Basalmic Vinegar, (1 tbsp)
10 calories of Asparagus, fresh, (0.33 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Bok Choy, raw-shreaded, (0.67 cup)
4 calories of Garlic, (1 cloves)
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