Beef and Asparagus Stir Fry

1 lb Flank Steak
2 tblsp cornstarch
2 tblsp flour

2 cups asparagus cut into 1-2 inch pieces
1 cup mushrooms diced

2 cloves garlic diced into tiny pieces
3 tbsp scallions chopped
1 tblspn ginger diced into tiny pieces

4 tbsp lite soy sauce
3 tbsp honey
1 tbsp lemon juice
1 tsp red pepper (or to taste)
1 tsp black pepper (or to taste)
1 tsp ginger

slice steak and toss with flour and cornstarch

mix last 6 ingredients into a sauce for later

Heat Wok or Pan, spray w/ pam and cook ginger, garlic and scallions until little brown
add meat and cook almost all the way
add vegetables and sauce
stir until done

Serve over brown rice for a healthy dinner.
If you chop the mushrooms real fine kids won't even know they are there. Red Peppers or Brocolli can be used instead of asparagus.

Number of Servings: 4

Recipe submitted by SparkPeople user KARENBL.