Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.4
Total Fat 13.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.4 g
Cholesterol 101.0 mg
Sodium 80.0 mg
Potassium 945.0 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.5 g
Sugars 5.6 g
Protein 37.4 g
Vitamin A 8.8 %
Vitamin B-12 53.9 %
Vitamin B-6 42.1 %
Vitamin C 333.0 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 5.2 %
Copper 19.4 %
Folate 24.7 %
Iron 26.8 %
Magnesium 16.4 %
Manganese 17.9 %
Niacin 31.8 %
Pantothenic Acid 8.5 %
Phosphorus 34.5 %
Riboflavin 24.9 %
Selenium 56.2 %
Thiamin 21.1 %
Zinc 52.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Beef Stirfry (w/onion, bell peppers & asparagus)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Beef Stirfry (w/onion, bell peppers & asparagus)

229 calories of Beef, top sirloin, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Orange Juice, (0.25 cup)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

14 calories of Onions, raw, (0.25 large)

8 calories of Asparagus, fresh, (10 spear tip (2" long or less))

6 calories of Garlic, (0.03 cup)


No nutrition or calorie comments found.