Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.4
Total Fat 13.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 69.2 mg
Sodium 365.5 mg
Potassium 876.0 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.0 g
Sugars 3.1 g
Protein 24.9 g
Vitamin A 170.2 %
Vitamin B-12 0.1 %
Vitamin B-6 12.0 %
Vitamin C 44.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.9 %
Copper 2.7 %
Folate 10.2 %
Iron 20.4 %
Magnesium 3.5 %
Manganese 14.0 %
Niacin 8.8 %
Pantothenic Acid 1.7 %
Phosphorus 3.4 %
Riboflavin 4.0 %
Selenium 1.2 %
Thiamin 8.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Slow Cooker Beef Short Ribs

View the full Hearty Slow Cooker Beef Short Ribs Recipe & Instructions
Submitted by: PWHATLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Slow Cooker Beef Short Ribs

192 calories of Beef Short RIb, (4 oz)

75 calories of Yukon Gold Potato, (0.75 serving)

25 calories of Red Wine, (1 fl oz)

19 calories of Baby Carrots, raw, (56.69 grams)

18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Swanson Lower Sodium Beef Broth, (0.25 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I tweaked the recipe a little bit (no wine, low sodium chicken broth instead). 6 hours of cooking was definitely not long enough, the meat was still really tough. I think it could have cooked on high for 12 hours. The taste was okay. Submitted by:
FLUFFYXCORE

(3/31/10)
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