Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.3
  • Total Fat 4.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 993.9 mg
  • Potassium 276.5 mg
  • Total Carbohydrate 43.6 g
  • Dietary Fiber 10.3 g
  • Sugars 1.8 g
  • Protein 10.8 g
  • Vitamin A 7.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 2.3 %
  • Copper 0.4 %
  • Folate 0.6 %
  • Iron 20.2 %
  • Magnesium 1.0 %
  • Manganese 2.0 %
  • Niacin 8.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.8 %
  • Riboflavin 0.7 %
  • Selenium 0.2 %
  • Thiamin 8.1 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Style Lentils & Rice

View the full Taco Style Lentils & Rice Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Style Lentils & Rice

122 calories of dry brown rice, (0.19 cup)

61 calories of Lentils, Dry, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Chicken Boullion (1 tsp), (1 serving)

4 calories of Chili powder, (0.50 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

Nutrition & Calorie Comments  

TVP is textured vegetable protein, a/k/a textured soy protein. I'll be making this for a Church Supper that is involving the community in helping to work with all income levels in a shared project. To answer a Submitted by:

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My oldest son says "You can tell it's not meat but it's not bad anyway." From him this is high praise! For myself I made it into a "taco" salad with a huge bowl of lettuce and tomatoes, some salsa, low fat cheese, and fat free sour cream. It was great! Submitted by:

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I like this recipe. I'm not much of a bean eater, but I added this into my regular taco mix, left out some of the meat and it does well. Best of all I get added fiber. I'll have to try it when I just make a taco salad as see how well it does. I;ll be sharing this with my family and friends. Submitted by:

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I used 1 tablespoon vegetable broth powder, reduced to 1 tablespoon olive oil, and used Minute brown rice (add in the last 5 minutes). This reduced the sodium to 101 mg and calories to 102. Thanks for the great idea. Submitted by:

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I cooked this last night and put it on some toasted flour tortillas and topped them with a little low fat mexican cheese blend, chopped tomatoes and onions. It was very good! I portioned it out and am keeping in the freezer for a dinner next week. I did it in the crock pot and it was simple! Submitted by:

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I've never had a lentil in my life, so decided to try this recipe--it was wonderful! My family really enjoyed it. I served it on a whole-wheat tortilla, with low-fat cheddar cheese, fat-free sour cream and salsa. Delicious!! I will certainly try more of your lentil recipes. Submitted by:

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