Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 158.4
- Total Fat: 11.3 g
- Cholesterol: 113.6 mg
- Sodium: 452.3 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.1 g
- Protein: 8.3 g
View full nutritional breakdown of Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups calories by ingredient
Introduction
Turkey bacon-crusted quiche cups filled with sauteed apples, spinach, mozzarella, and egg. Turkey bacon-crusted quiche cups filled with sauteed apples, spinach, mozzarella, and egg.Number of Servings: 10
Ingredients
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Non-stick baking spray
1 Tsp. Honey
2 Tbsp. Butter
2 Tbsp. 2% Milk
˝ Cup Mozzarella Cheese
2 Medium Apples
3 Cups Fresh Spinach Leaves
4 Eggs
1 Pack Turkey Bacon
Directions
Preheat oven to 350.
Peel, core, and slice apples into thin strips.
Sauté apples in butter until soft.
Add spinach to wilt.
Combine eggs, milk, and mozzarella cheese and blend well.
Fold apples and Spinach into egg mixture.
Place turkey bacon in an ‘x’ into each cup of a muffin pan
Spoon egg mixture into cups on top of turkey to fill cups.
Fold ends of turkey over cups to enclose the egg mixture.
Cook for 25 minutes or until bacon browns and egg is solid.
Serving Size: Makes 8-10 muffin cup servings
Peel, core, and slice apples into thin strips.
Sauté apples in butter until soft.
Add spinach to wilt.
Combine eggs, milk, and mozzarella cheese and blend well.
Fold apples and Spinach into egg mixture.
Place turkey bacon in an ‘x’ into each cup of a muffin pan
Spoon egg mixture into cups on top of turkey to fill cups.
Fold ends of turkey over cups to enclose the egg mixture.
Cook for 25 minutes or until bacon browns and egg is solid.
Serving Size: Makes 8-10 muffin cup servings