Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 113.6 mg |
| Sodium | 452.3 mg |
| Potassium | 117.9 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.5 g |
| Protein | 8.3 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.1 % |
| Calcium | 5.8 % |
| Copper | 0.6 % |
| Folate | 6.8 % |
| Iron | 3.0 % |
| Magnesium | 1.8 % |
| Manganese | 4.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups
View the full Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups
70 calories of Bacon - Turkey 1 slice Oscar Meyer, (2 serving)
29 calories of Egg, fresh, whole, raw, (0.40 large)
20 calories of Butter, salted, (0.20 tbsp)
19 calories of Apple, Gala (medium), (0.20 serving)
16 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.05 cup)
2 calories of Spinach, fresh, (0.30 cup)
2 calories of Honey, (0.03 tbsp)
Calories per serving of Dana's Scrumptious Healthy Spinach Apple Turkey Quiche Cups
70 calories of Bacon - Turkey 1 slice Oscar Meyer, (2 serving)
29 calories of Egg, fresh, whole, raw, (0.40 large)
20 calories of Butter, salted, (0.20 tbsp)
19 calories of Apple, Gala (medium), (0.20 serving)
16 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.05 cup)
2 calories of Spinach, fresh, (0.30 cup)
2 calories of Honey, (0.03 tbsp)