Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 132.7 mg |
| Sodium | 325.6 mg |
| Potassium | 216.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 19.5 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 21.5 % |
| Vitamin D | 11.7 % |
| Vitamin E | 1.2 % |
| Calcium | 21.0 % |
| Copper | 2.2 % |
| Folate | 9.6 % |
| Iron | 7.8 % |
| Magnesium | 4.0 % |
| Manganese | 4.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 26.7 % |
| Riboflavin | 17.2 % |
| Selenium | 12.1 % |
| Thiamin | 6.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and veggie quiche
View the full Turkey and veggie quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and veggie quiche
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
39 calories of Butter, unsalted, (0.38 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Flour, white, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Broccoli, fresh, (0.03 cup, chopped)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
Calories per serving of Turkey and veggie quiche
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
39 calories of Butter, unsalted, (0.38 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Flour, white, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Broccoli, fresh, (0.03 cup, chopped)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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