crustless turkey quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 436.8
- Total Fat: 31.4 g
- Cholesterol: 88.9 mg
- Sodium: 1,169.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.9 g
- Protein: 28.0 g
View full nutritional breakdown of crustless turkey quiche calories by ingredient
Number of Servings: 6
Ingredients
-
8 oz turkey bacon
1- 284 ml can mushrooms
1 tsp olive oil
.5 cup egg substitute
1 cup Sour cream
1 cup cottage cheese
1 cup Parmesan Cheese
.25 cup flour
i tsp onion flakes
6 drops tobasco
2 cup shedded cheese
Directions
Serving Size: makes 6 peices dinner size
Number of Servings: 6
Recipe submitted by SparkPeople user GEOFFTHECHEF.