Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.8 | Total Fat | 31.4 g |
|---|---|
| Saturated Fat | 17.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 88.9 mg |
| Sodium | 1,169.9 mg |
| Potassium | 185.4 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 28.0 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.6 % |
| Calcium | 57.7 % |
| Copper | 3.8 % |
| Folate | 12.9 % |
| Iron | 7.1 % |
| Magnesium | 5.0 % |
| Manganese | 3.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 27.3 % |
| Riboflavin | 30.7 % |
| Selenium | 29.5 % |
| Thiamin | 8.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crustless turkey quiche
View the full crustless turkey quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crustless turkey quiche
132 calories of Cheese (Shredded) - Kraft Mexican-Style Four Cheese, (0.33 cup)
98 calories of Sour Cream, (0.17 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
53 calories of Bacon, Oscar Meyer Turkey Bacon (1 slice), (1.50 serving)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Mushrooms, canned, (0.17 cup)
1 calories of Dried Onion Flakes, (0.06 tbsp)
0 calories of CONDIMENTS - Tabasco, (0.17 tsp)
Calories per serving of crustless turkey quiche
132 calories of Cheese (Shredded) - Kraft Mexican-Style Four Cheese, (0.33 cup)
98 calories of Sour Cream, (0.17 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
53 calories of Bacon, Oscar Meyer Turkey Bacon (1 slice), (1.50 serving)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Mushrooms, canned, (0.17 cup)
1 calories of Dried Onion Flakes, (0.06 tbsp)
0 calories of CONDIMENTS - Tabasco, (0.17 tsp)