Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 166.8 mg |
| Sodium | 590.1 mg |
| Potassium | 299.6 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.4 g |
| Protein | 22.5 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 8.6 % |
| Vitamin D | 9.1 % |
| Vitamin E | 1.5 % |
| Calcium | 37.1 % |
| Copper | 1.4 % |
| Folate | 12.5 % |
| Iron | 5.4 % |
| Magnesium | 3.7 % |
| Manganese | 7.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach turkey bacon crustless quiche
View the full spinach turkey bacon crustless quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach turkey bacon crustless quiche
64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
38 calories of Egg white, large, (2.25 serving)
38 calories of Butterball Turkey Bacon (1 slice), (1.50 serving)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of spinach turkey bacon crustless quiche
64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
38 calories of Egg white, large, (2.25 serving)
38 calories of Butterball Turkey Bacon (1 slice), (1.50 serving)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
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