spinach turkey bacon crustless quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 10.2 g
  • Cholesterol: 166.8 mg
  • Sodium: 590.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.5 g

View full nutritional breakdown of spinach turkey bacon crustless quiche calories by ingredient



Number of Servings: 4

Ingredients

    9 egg whites
    3 eggs
    1/4c milk
    1/3 c Mexican blend cheese
    1/2 c Mexican blend cheese
    6 slices turkey bacon
    1/3 c chopped onions
    2 c rough chopped spinach

Directions

cook bacon and chop
mix all ingredients except 1/2 c cheese and pour into greased pie plate
top with remaining cheese
bake at 375 for 30 mins or till eggs are set

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DMBKRISTIN.

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