Breakfast Quiche with Turkey Sausage
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 86.0
- Total Fat: 5.9 g
- Cholesterol: 70.2 mg
- Sodium: 208.4 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.4 g
- Protein: 7.2 g
View full nutritional breakdown of Breakfast Quiche with Turkey Sausage calories by ingredient
Number of Servings: 4
Ingredients
-
4 large eggs
1 oz light cream
2 Jimmy Dean Turkey Sausage patties
1/4 cup shredded cheddar 2%
1/4 cup chopped spinach
salt and pepper
Directions
Preheat oven to 350 and spray mini muffin tin with cooking spray.
Wisk together eggs and light cream. Add crumbled sausage, shredded cheddar and chopped spinach. Add salt and pepper or other seasonings if desired. Fill muffin tins and bake for 20 minutes. Quiche are done when knife inserted into center comes out clean. Feel free to add or replace sausage and spinach with any other fillings you may prefer...green peppers, mushrooms, bacon bits.
Serving Size: Make 12 mini quiche, serving size is 3
Number of Servings: 4
Recipe submitted by SparkPeople user MOMSSECOND.
Wisk together eggs and light cream. Add crumbled sausage, shredded cheddar and chopped spinach. Add salt and pepper or other seasonings if desired. Fill muffin tins and bake for 20 minutes. Quiche are done when knife inserted into center comes out clean. Feel free to add or replace sausage and spinach with any other fillings you may prefer...green peppers, mushrooms, bacon bits.
Serving Size: Make 12 mini quiche, serving size is 3
Number of Servings: 4
Recipe submitted by SparkPeople user MOMSSECOND.