Crustless Turkey Sausage Shroom and Zucchini Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.6
- Total Fat: 11.0 g
- Cholesterol: 57.7 mg
- Sodium: 750.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.2 g
- Protein: 26.2 g
View full nutritional breakdown of Crustless Turkey Sausage Shroom and Zucchini Quiche calories by ingredient
Introduction
This is an adaptation of a few veggie, meat and egg white quiches found here on sparkpeople. This is an adaptation of a few veggie, meat and egg white quiches found here on sparkpeople.Number of Servings: 4
Ingredients
-
4 servings (12 Tbsp) of egg white substitute
1 serving (0.25 Cup) of egg substitute
272 grams (8 patties) of turkey breakfast sausage chopped
1 small finely chopped zucchini
0.5 cup finely chopped sweet onion
40 grams of finely chopped fresh mushrooms
0.5 cup of fat free shreaded cheddar cheese
0.13 cup of skim milk
1 Tbsp of olive oil or oil blend
Cooking spray (not counted in nutrition)
8 sliced roma (plum) tomatoes
Directions
Preheat oven to 350
Saute veggies and mushrooms in oil until almost done
Add in sausage and heat through
Mix eggs, milk and cheese together then add in in meat and veggies
Spray pie plate with cooking spray and pour in mixture
Cook 15-25 minutes until egg is set, knife removes cleanly
Remove from oven and let carry over cooking finish about 5 minutes
Cut into quarters and serve with sliced tomatoes
Serving Size: Make 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAMNJIM73.
Saute veggies and mushrooms in oil until almost done
Add in sausage and heat through
Mix eggs, milk and cheese together then add in in meat and veggies
Spray pie plate with cooking spray and pour in mixture
Cook 15-25 minutes until egg is set, knife removes cleanly
Remove from oven and let carry over cooking finish about 5 minutes
Cut into quarters and serve with sliced tomatoes
Serving Size: Make 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAMNJIM73.