Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 57.7 mg |
| Sodium | 750.8 mg |
| Potassium | 516.1 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.3 g |
| Protein | 26.2 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 33.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.7 % |
| Calcium | 19.5 % |
| Copper | 7.9 % |
| Folate | 8.3 % |
| Iron | 9.8 % |
| Magnesium | 5.4 % |
| Manganese | 11.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 21.5 % |
| Selenium | 2.5 % |
| Thiamin | 9.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Turkey Sausage Shroom and Zucchini Quiche
View the full Crustless Turkey Sausage Shroom and Zucchini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Turkey Sausage Shroom and Zucchini Quiche
120 calories of Jimmy Dean Turkey Sausage Patties (2 pattie serving), (68 gram(s))
30 calories of Smart Balance Omega natural blend oil(canola,soy and olive), (0.25 tbsp)
26 calories of Red Ripe Tomatoes, (2 plum tomato)
25 calories of Great Value Egg White Sub, (3 tbsp)
23 calories of Kraft - Fat Free Shredded Cheddar, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Eggs, Great Value Original LIQUID EGGS, 1pt.1/4c(61g), (0.25 serving)
5 calories of Summer Squash, (0.25 small)
3 calories of Portabella Mushrooms, (10 grams)
2 calories of Skim Milk, (0.03 cup)
Calories per serving of Crustless Turkey Sausage Shroom and Zucchini Quiche
120 calories of Jimmy Dean Turkey Sausage Patties (2 pattie serving), (68 gram(s))
30 calories of Smart Balance Omega natural blend oil(canola,soy and olive), (0.25 tbsp)
26 calories of Red Ripe Tomatoes, (2 plum tomato)
25 calories of Great Value Egg White Sub, (3 tbsp)
23 calories of Kraft - Fat Free Shredded Cheddar, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Eggs, Great Value Original LIQUID EGGS, 1pt.1/4c(61g), (0.25 serving)
5 calories of Summer Squash, (0.25 small)
3 calories of Portabella Mushrooms, (10 grams)
2 calories of Skim Milk, (0.03 cup)