Spinach and Turkey Bacon quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.7
- Total Fat: 13.8 g
- Cholesterol: 330.1 mg
- Sodium: 398.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.9 g
- Protein: 16.9 g
View full nutritional breakdown of Spinach and Turkey Bacon quiche calories by ingredient
Number of Servings: 6
Ingredients
-
10 eggs
6 slices of turkey bacon
2 cups of fresh or frozen spinach
salt/pepper to taste
1/2 shredded cheddar cheese
Directions
Preheat oven to 350, spray muffin tins with nonstick spray (I used a mini muffin pan, which yields 24 mini quiche). Cook bacon until crispy (I found this easier to do in the microwave). Saute spinach, add chopped bacon pieces. In a bowl, beat the eggs with any spices you may want to use.
Place the spinach and bacon mixture evenly into the muffin tins. Pour the eggs over each, until about 3/4 full. Sprinkle cheese on the top of each; bake for 25 minutes.
Serving Size: Makes 24 mini quiche
Number of Servings: 6
Recipe submitted by SparkPeople user CURLYHEADB.
Place the spinach and bacon mixture evenly into the muffin tins. Pour the eggs over each, until about 3/4 full. Sprinkle cheese on the top of each; bake for 25 minutes.
Serving Size: Makes 24 mini quiche
Number of Servings: 6
Recipe submitted by SparkPeople user CURLYHEADB.