Turkey bacon, cheddar and onion crust less quiche

Turkey bacon, cheddar and onion crust less quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 4.7 g
  • Cholesterol: 18.6 mg
  • Sodium: 358.2 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Turkey bacon, cheddar and onion crust less quiche calories by ingredient



Number of Servings: 6

Ingredients

    1 cup low fat cheddar
    1 cup 2% milk
    3/4 cup egg eaters
    2 cups sliced onion
    4 slices turkey bacon
    2 tablespoons Parmesan
    2 tablespoons flour
    1/2 teaspoon salt
    1/2 teaspoon pepper
    Cooking spray

Directions

Cook turkey bacon. Remove from pan and crumble. Spray pan with cooking spray. Sauté onion until golden brown. Spray 9 inch pie plate with cooking spray, add Parmesan, shake to coat. Add onion and bacon. Top with cheddar. Whisk together egg beaters, milk, flour, salt and pepper. Pour over onion mixture. Bake at 350 for 60 minutes.

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user MEGEBY.