Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 18.6 mg |
| Sodium | 358.2 mg |
| Potassium | 221.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.9 g |
| Protein | 12.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.8 % |
| Vitamin D | 8.2 % |
| Vitamin E | 4.5 % |
| Calcium | 15.9 % |
| Copper | 2.0 % |
| Folate | 8.3 % |
| Iron | 4.5 % |
| Magnesium | 2.4 % |
| Manganese | 4.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.5 % |
| Riboflavin | 24.2 % |
| Selenium | 6.2 % |
| Thiamin | 3.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey bacon, cheddar and onion crust less quiche
View the full Turkey bacon, cheddar and onion crust less quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey bacon, cheddar and onion crust less quiche
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
23 calories of Bacon, Oscar Meyer Turkey Bacon (1 slice), (0.67 serving)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
Calories per serving of Turkey bacon, cheddar and onion crust less quiche
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
23 calories of Bacon, Oscar Meyer Turkey Bacon (1 slice), (0.67 serving)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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